About Me:

I’m a Personal Trainer & Online Coach based at PureGym Chelmsford (CM2 6JX), with over 10 years on my own fitness journey and 5 years coaching professionally. I help people recover from injuries, build strength, lose weight, and gain confidence in and out of the gym.

I’m also a qualified Sports Massage Therapist in Chelmsford, Essex, offering mobile sessions and a private studio space. I specialise in back, neck, and trap pain, postural issues, and general maintenance massages for knots, muscle tension, and recovery.

My coaching style combines real-life experience, long-term consistency, and a passion for helping others succeed. Before coaching, I spent 15+ years as a professional freestyle mountain bike rider, which taught me body control, discipline, and resilience—skills I now bring to every client.

I offer in-person sessions at PureGym Chelmsford and fully tailored online programs via my fitness app, including workout tracking, nutrition logs, video feedback, and weekly check-ins.

Specialist areas:

• Injury recovery & safe return to training

• Weight loss & lifestyle change

• Muscle definition & functional strength

• Building gym confidence from the ground up

• Sports massage: back, neck, traps, posture, and full-body maintenance

Ready to take control of your health and make lasting changes? Let’s get started!